[MUST SIGN UP] FRIDAY--> HIIT it | 4:45 PM

HIIT - High Intensity Interval Training
is a sure way to boost your metabolism and burn some calories! Our HIIT workout will alternate short intense anaerobic exercise, strength and periods of low-intensity recovery to improve your heart health, endurance and recovery rate. The bonus? Better results in less time with a post workout after burn!
Length: 45-ish minutes

***To reserve your Spot YOU MUST Register by clicking GOING***

***PLEASE NOTE For this class, a minimum of 5 participants are required.***

$10 drop in for non-members

You may also like the following events from GO train Fitness Sussex:

• This Saturday, 28th June, 09:00 am, [MUST SIGN-UP] Saturday Strength - GO Lift | 9:00 AM in Sussex
• This Sunday, 29th June, 09:00 am, [MUST SIGN UP] Sunday TRX Total Body & Abs | 9:00 am in Sussex

Also check out other Workshops in Sussex, Health & Wellness events in Sussex.